Think Great Lose Weight : The Four Pillars of Lasting Change Anyone Can Use (9781986706339)

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Are you tired of making external changes that go out the window the moment a small wave of problems come your way?What if you did not have to start diet after diet just to end up frustrated, with more weight, and worse of all: HUNGRY.THINK GREAT & LOSE WEIGHT is NOT a diet but a way of life that changes YOU from the inside out so you can FINALLY experience lasting change in EVERY area of your life.Brian Johnson and Christopher F. Vanberg experienced lasting changing by developing and implementing The Four Pillars they discussed and generously shared in this book. This is a guide-book you'll want to keep close and reference OFTEN. You'll learn why you MUST change your THINKING first BEFORE you attempt to make physical changes.Grab your copy today and find out why you eat the way you do, how to stop making decisions that don't support your goals and even better, how to develop healthier habits.

Product details

• Format Paperback | 296 pages
• Dimensions 152 x 229 x 16mm | 399g
• Publication date 05 Jun 2018
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1986706338
• ISBN13 9781986706339

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